Training, Week of 3/18/2013

3/18/2013

Snatch to max in 3 attempts

Clean & Jerk to max in 3 attempts

*Start with your planned openers

Front Squat 1RM

Band facepulls, light curls

3/19/2013

Power Snatch 90%x1x2

Power Clean 90%x1x2

*90% of best power variations

3 x :30 front plank

3 x :30 each side plank

*not loaded

Band triceps pushdowns 3×40-50

3/20/2013

Snatch to planned 2nd attempt

Clean & Jerk to planned opener

Front Squat heavy single (NOT maximal!)

Barbell wrist curls

3/22/2013

Snatch to max in 3 attempts

Clean & Jerk to planned 2nd attempt

Band leg extensions

3/23/2013

Front squat heavy single (NOT maximal!)

Power snatch 85%x1x1

Power Clean & Jerk 85%x1x1

*85% of best power variations

Xiajouns 3×12, same weight as 3/16/2013

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