Workout of the Day 3/19/2013

Weightlifting

In 10:00 warm-up and establish a 1RM on the clean
then
90% x 2 x 3

Conditioning

Complete as many rounds in 10 minutes as you can of:
7 Press; 1/2body weight
1 Rope climb; sub 5 Pull-ups + 5 Rope Pulls if unable to climb rope

Extra Work

3 x :30 Side Plank/side

3 x :30 Front Plank; load both variations if necessary

3 x 500m Row; Don’t deviate more than :05

Post your loads and rounds to comments.

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7 responses to “Workout of the Day 3/19/2013

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