Workout of the Day 3/20/2013

Strength

Push Press 5-5-5

Conditioning

5 Rounds for time:

8 DB Power Cleans

200m Sprint

Rest 2:00

Athlete chooses weight, go heavy!

Extra Work

DB Bench Press 3 x 10

Practice either double unders or rope climbs for 10:00

Post your loads and times to comments.

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One response to “Workout of the Day 3/20/2013

  • Alex

    Push Press: 135, 135, 145
    WOD:
    55lb dumbells/200m Row: 14:22
    Chris L. Killed it! I am beginning to think he is part cheetah!
    Extra credit dumbell bench: 80/90/90. Posterior chain stretching and planking.

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