Back Squat 90% of your 5RM x 5 x 5
4 rounds for time of:
10 Dumbbell squat cleans (taken from ground each rep)
10 Dumbbell overhead lunges (alternating: left & right legs)
10 Dumbbell thrusters
3 x 50-100′ Plank Crawl; placing a metal plate beneath your feet on the turf, get into the top of the push-up. Maintaining a solid plank/hollow position, using only your arms pull yourself down the turf.
Post your loads and times to comments.