Workout of the Day 3/22/2013

Comp Group 13.2

Strength

Back Squat 90% of your 5RM x 5 x 5

Conditioning

4 rounds for time of:
10 Dumbbell squat cleans (taken from ground each rep)
10 Dumbbell overhead lunges (alternating: left & right legs)
10 Dumbbell thrusters

Extra Work

3 x 50-100′ Plank Crawl; placing a metal plate beneath your feet on the turf, get into the top of the push-up.  Maintaining a solid plank/hollow position, using only your arms pull yourself down the turf.

Post your loads and times to comments.

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2 responses to “Workout of the Day 3/22/2013

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