Training, Week of 3/25/2013

3/25/2013

Snatch to planned 2nd attempt

Clean & Jerk to planned opener

Front Squat to 85% of max

Band facepulls, LIGHT curls, just to get bloodflow into the elbows

3/26/2013

Power snatch to 70%

Power Clean to 70%

*percentages based on best power variations

Easy planks, triceps pushdowns

3/27/2013

Snatch to opener

Clean & Jerk to final warm-up

Front Squat to C&J opener

LIGHT wrist curls, just get bloodflow

3/29/2013

Very light snatch and clean & jerk for multiple sets, just get a bit of a sweat going.  No more than 60%

3/30/2013

Bring that fire

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