Workout of the Day 3/26/2013

Weightlifting

Snatch: Spend 10:00 either working up to a heavy single or practicing skill

Conditioning

For time:

5 X Rope Climb (5 distinct ascents)
10 Handstand push-ups
4 X Rope climb
8 Handstand push-ups
3 X Rope climb
6 Handstand push-ups
2 X Rope climb
4 Handstand push-ups
1 X Rope climb
2 Handstand push-ups

Extra Work

5 x max strict pull-ups

5 x max ring push-ups

Post your loads and times to comments.

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