Clean and Jerk 90% x 1 x 5
Accumulate 25 straight arm to inverted hang; the goal is to pull from a hang from the rings or pullup bar into an inverted hang without bending the arms, bend the arms and/or lower apparatus to scale
Check out this blog post for a breakdown of the movement and some scales.
This video gives you a good idea of what we are looking for
Post loads and times to comments.