Workout of the Day 3/29/2013

Christine Peace

Strength

Back Squat 5 x 3; add 5-10lbs. from Monday

Conditioning

AMRAP 10:00 10 DB Deadlift; Go heavy 10 Burpees

Extra Work

DB Press 3 x 10
DB Pull-over 3 x 10

Post your loads and rounds to comments.

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