Workout of the Day 3/29/2013

Jack Clean

Strength

Back Squat 92.5% x 2 x 5; use this weeks 1RM to base the % off

Conditioning

AMRAP 10:00
10 DB Deadlift; Go heavy
10 Burpees

Extra Work

DB Press 3 x 10

DB Pull-over 3 x 10

Post your loads and rounds to comments.

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