Build to heavy Double C+J
or skill work as needed
Death by Burpees; With a running clock perform 2 burpees the 1st minute, 4 burpees the 2nd minute, 6 burpees the 3rd minute, etc. until you can no longer keep up with the clock
DB Curls 3×10
5:00 squat test
Post loads and rounds to comments.