Workout of the Day 4/2/2013

Weightlifting

EMOM for 8:00
2 Clean + 1 Jerk @ 75%
then
2:00 AMRAP
C+J @ 75%

Conditioning

Death by Burpees; With a running clock perform 2 burpees the 1st minute, 4 burpees the 2nd minute, 6 burpees the 3rd minute, etc. until you can no longer keep up with the clock

Extra Work

 

DB Curls 3×10

5:00 squat test

Post loads and rounds to comments.

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4 responses to “Workout of the Day 4/2/2013

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