Workout of the Day 4/3/2013


Push Press 5 x 3


For time:

10-9-8-7-6-5-4-3-2-1 KB Swings

20-18-16-14-12-10-8-6-4-2 One-Arm Overhead Walking Lunge

Extra Work

2:00 plank hold each position (Front, 2 sides, back)

Post your loads and times to comments.


One response to “Workout of the Day 4/3/2013

  • Alex

    Push Press: 150 Lbs. Jacob, thank you for the pointers!

    WOD: 11:07. Great workout!

    Extra Credit–Planking and posterior chain stretching.

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