Workout of the Day 4/3/2013

Strength

Push Press 3-3-3-3-3

Conditioning

For time:

10-9-8-7-6-5-4-3-2-1 KB Swings

20-18-16-14-12-10-8-6-4-2 One-Arm Overhead Walking Lunge

Extra Work

2:00 plank hold each position (Front, 2 sides, back)

Post your loads and times to comments.

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One response to “Workout of the Day 4/3/2013

  • a-then-a

    PP: 125, then 135 x 2 (10lb pr)
    WOD: 9:48, 16kg.
    Practiced DUs and planked.
    Then saw what 13.5 was and thanks to Cyrus decided to see if I could go chest to bar. Looks like I can…so I did some more! Good stuff 🙂

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