Workout Of The Day 4/10/2013

Weightlifting

Clean & Jerk 80%x2x5

Conditioning

“D.T.”

5 rounds for time, 155#/105#:

12 deadlifts

9 hang power cleans

6 push jerks

15 minute time cap. Compare to 8/1/2012.

Extra Work

5 minute squat test – break up to hold perfect positions

3 x max front plank

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7 responses to “Workout Of The Day 4/10/2013

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