Workout of the Day 4/11/2013

Games 13.5


Happy close of Games Open season!  Everyone who participated did an amazing job of representing our gym and community, thanks for everyone who made this year our largest and most successful Open season to date!


Front squat 5 x 3


AMRAP 12:00

5 pull ups

12 lunges

15 DB press (55/35)

Extra Work

AMRAP 2:00 Double Unders

Accumulate 30 barbell rollouts; number of sets is up to athlete

Post your loads and rounds to comments.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: