Workout of the Day 4/11/2013

Games 13.5

Happy close of Games Open season!  Everyone who participated did an amazing job of representing our gym and community, thanks for everyone who made this year our largest and most successful Open season to date!

Strength

Front squat 82.5% x 3 x 5

Conditioning

AMRAP 12:00

5 pull ups

12 lunges

15 DB press (55/35)

Extra Work

AMRAP 2:00 Double Unders

Accumulate 30 barbell rollouts; number of sets is up to athlete

Post your loads and rounds to comments.

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One response to “Workout of the Day 4/11/2013

  • Paul 9000

    FS 225#

    WOD: 5 rounds w/35# DBs.

    Evidently my flying time is inversely proportionate to my endurance. As one goes up…the other goes down!!

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