Workout of the Day 4/15/2013

Strength

Push Press 5 x 3; add weight from (4/3/13)

Conditioning

3 Rounds for time:

6 Deadlifts

10 Box jump (24/20)

12 Hand Release Push Ups

Extra Work

Practice Forward Rolls

3 x 1:00 Plank (Front, side, side)

Post your loads and times to comments.

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4 responses to “Workout of the Day 4/15/2013

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