Workout of the Day 4/16/2013

Strength

Front Squat 90% x 2 x 5; based off 1RM

Conditioning

For time:

200m Run rest :30

400m run rest :45

800m run rest 1:00

400m run rest :45

200m run

Extra Work

10 TGU each side

for load and for QUALITY

Post your loads and times to comments.

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3 responses to “Workout of the Day 4/16/2013

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