Workout of the Day 4/17/2013

Weightlifting

Pause Snatch 2-2-2-2-2; hold below the knee for at least :02

Conditioning

Complete 50 thrusters for time (95/65)
At the top of each minute complete 2 burpees

Extra Work

3x 500m Row

Post your loads and times to comments.

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5 responses to “Workout of the Day 4/17/2013

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