Workout of the Day 4/18/2013

Weightlifting

Clean + Hang Clean + Jerk, Build to max in 20 minutes

Conditioning

7 Min AMRAP

16 DB snatch(alt.)

8 pull ups

Extra Work

DB Bench Press 3 x 10

10:00 Practicing double unders or rope climbs

Post your loads and rounds to comments.

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