Workout of the Day 4/19/2013

Strength

Back Squat 92.5% x 3 x 5; based off of 5rm (3/18/13)

Conditioning

4 Rounds for time:

15 Push Press (95/65)

100m Backwards Run

15 Front Squats (95/65)

Extra Work

5 rope ascents

Post loads and times to comments.

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4 responses to “Workout of the Day 4/19/2013

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