Training, Week Of 4/29/2013

Taper Week for NorCal Open on 5/4/2013. If you’re not competing, you can play along from home. You’ll be testing your lifts in a mock meet on Saturday.

4/29/2013

Snatch heavy single

Clean & jerk heavy single

Front squat heavy single

Low back/abs

4/30/2013

Snatch or power snatch to 70%

Clean & jerk or power clean & jerk to 70%

5/1/2013

Snatch to opener

Clean & jerk to last warm-up

Front squat opener C&J

5/3/2013

Very light (60% or less) snatch/C&J, get loose.

5/4/2013

NorCal Open

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: