Workout of the Day 4/29/2013

Strength

Superset:

a: RDL 3 x 5

b: Pendlay Row 3 x 5

Turkish Get-up

Conditioning

5 rounds for time:

10 jumping squats(45/33)

10 hand release push ups

10 KB swings (heavy)

Extra Work

AMRAP 2:00 Double Unders

Accumulate 30 barbell rollouts; number of sets is up to athlete

Post your loads and times to comments.

 

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