Front Squat 5 x 3; add weight from last 5 x 5
8 Rounds: Sprint 200m every 2:00
Weighted Walking Lunges 3 x 10; 5 per side, hold pair of dumbbells at the side. Go HEAVY
Max Weighted Box Jump; just like it sounds, you will hold a pair of dumbbells at your side and perform a box jump. The goal is to choose a height and see how heavy you can go.
Post your loads and fastest round to comments.