Workout of the Day 4/30/2013

Weightlifting

Snatch: Practice from 2nd position

Conditioning

6 Rounds for total reps:

1:00 Wall-ball

1:00 DB Snatch

Extra Work

3 Sets 1:00 plank

Perform 50 hollow rocks

Couch stretch 2:00/side

Post your loads and reps to comments.

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