Workout of the Day 5/2/2013

Weightlifting

Practice full clean from the floor

Conditioning

3 rounds for total reps

AMRAP 1:00

Thrusters 135/95#

Rest :30

AMRAP 1:oo

Pull ups

Rest :30

Extra Work

3 x 15 DB Rows

3 x 10 Back Extensions

Post your loads and reps to comments.

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2 responses to “Workout of the Day 5/2/2013

  • Ana Banana

    Practice full clean from the floor:
    83#

    WOD:
    63# thrusters
    Pull ups w/ green & blue bands
    Total Reps: 60

    3 x 15 DB Rows

    3 x 10 Back Extensions

    Post your loads and reps to comments.

    • a-then-a

      Great werrrk! Bummed today was my rest day! I think I’ll do this one Saturday early a.m. before the shoots, baseball games and parties..oh my.

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