Workout of the Day 5/6/2013

Strength

Back Squat 80% x 2 x 8; perform a set every :90

Conditioning

“Grace”

For time:

30 Clean and Jerks 135/95

Extra Work

KB Snatch Practice

3 x 10 Weighted Step-ups; 24ʺ/20ʺ, 5 per side

Post loads and times to comments.

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17 responses to “Workout of the Day 5/6/2013

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