Workout of the Day 5/7/2013

Strength

Deadlift 3 x 5

Conditioning

Tabata this stuff

KB snatch(alt arm each round)

Push Press 45/33

KB Swing

Bottom-to-Bottom squat

Hollow Rock

Extra Work

Split Squat 3 x 8; w/ DB’s held at side

2:00 AMRAP Double Unders x 3

Post your loads and reps to comments.

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