Workout of the Day 5/9/2013

Strength

Front Squat 82.5% x 5 x 5; base off 5RM

Conditioning

“Nancy”

5 Rounds for time:

400m Run

15 OHS 95/65

Extra Work

Plank 4 x :30

Side Plank 4 x :30

Post loads and times to comments.

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3 responses to “Workout of the Day 5/9/2013

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