Workout of the Day 5/10/2013

Weightlifting

Hang Clean + Clean; add weight as technique allows

Conditioning

“Helen”

3 Rounds for time:

400m Run

21 Swings 53/35

12 Pull-ups

Extra Work

2k Row Time Trial

Post your loads and times to comments.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: