Workout of the Day 5/10/2013


Clean + 2 Front Squats; Build to max



3 Rounds for time:

400m Run

21 Swings 53/35

12 Pull-ups

Extra Work

2k Row Time Trial

Post your loads and times to comments.


2 responses to “Workout of the Day 5/10/2013

  • Alex

    Strength: Clean-worked to 70 lb dumbells. Left shoulder was very angry today.
    Conditioning: 13:30–Did 400m rows, 44lb kettlebell swings and Blue/Red band strict pull-ups.
    Extra work: Keith and I each sat on an erg and discussed the misery of a 2k time trial. We concluded that neither of us could attempt the feat after a solid drubbing by Nancy. Stretching and planking.

  • aaron gaily

    Clean complex: 225lb
    Helen: 9:08

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: