Workout of the Day 5/13/2013

Strength

Back Squat 3RM; Attempt to make your 1RM from 3/25 your new 3RM

Conditioning

AMRAP 10:00

10 Deadlifts 95/65

10 Push Press 95/65

10 Lateral Bar Facing Burpees

Extra Work

10:00 Squat Test

Post your loads and rounds to comments.

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6 responses to “Workout of the Day 5/13/2013

  • Rachel

    Back Squat – 230 lbs
    WOD – 4+10+10 Rx

  • Alex

    Back Squat: 350 lbs–Thank you Ryan, Josh, Mike, Cris, Jacob and Tre, for insisting on good quality depth. Over the last three months my squat has dramatically changed and improved for the better.
    WOD: 3 rounds +10+10+2 @ Rx–Conversation after the WOD:
    Alex: “Hey Keith, you realize you did twice as many reps on the WOD as I did.”
    Keith: “I know I can do more.” Now that is setting the bar high!
    Extra work: 10 minute squat test, stretching and planking.
    As always, great work 6:00 am class!

  • MattieKGB

    Back Squat: 295 lbs.- Definitely not used to waking up at the butt crack of dawn and lifting heavy weights. Oh well. Felt ok on these. Felt a little crappy about my last rep (probably right at 90 degrees)

    WOD: 4 rounds +10+4. Great WOD. Would love to do this one again. Burpees suck as usual. lol
    Great job 6am class! You guys rock! 😀

  • a-then-a

    BS: Attempted 3RM at 210. Got x 1 then DROP. Attempted 205×3 and got one rep then DROP again. I was droppin it..but it wasn’t hot by any means. I have been stuck at the same backsquat weight for at least 8 months!
    WOD: 6 rounds + 5, Rx

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