Workout of the Day 5/16/2013

Weightlifting

Clean and Jerk Single; Go as heavy as technique will allow

Conditioning

AMRAP 8:00

5 Clean and Jerk 135/95

10 Burpees

30 Double Unders

Extra Work

5 x max strict HSPU; use parallettes and box

5 x 5 Skin-the-cat

Post your loads and rounds to comments.

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