Workout of the Day 5/17/2013

Strength

Front Squat 5×5 add 10-15# from 5/9/13

Conditioning

For time 10 down to 1 of the following:

OHS 95/65

Plyo Push-ups

Extra Work

Back Extentension 3 x 10; add weight if necessary

Accumulate 50 hollow rocks

Post your loads and times to comments.

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