Workout of the Day 5/20/2013

Strength

Back Squat 5-5-5-5-5

Conditioning

3 Rounds for time:

12 Burpees

9 KTE

6 Shoulder-to-overhead 135/95

Extra Work

AMRAP 10:00

50 Unbroken double unders; choose a set size that is challenging yet doable, if still developing double unders spend 10:00 practicing them.

Post your loads and times to comments.

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