Back Squat 75% x 3 x 5; perform tempo squats, 1 sec. decent, 3 sec. pause at the bottom, 1 sec. ascent, 1 sec. pause at the top of the rep.
3 Rounds for time:
6 Shoulder-to-overhead 135/95
50 Unbroken double unders; choose a set size that is challenging yet doable, if still developing double unders spend 10:00 practicing them.
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