Workout of the Day 5/22/2013

Strength

Push Press 5-5-5-5-5

Conditioning

For time:

800m Run
30 Double Unders
15 Toes-to-Bar
30 Dumbbell Snatch; alternate hands each rep
15 Burpees
30 Walking Overhead Lunge with a single dumbell
15 Tuck Jumps
400m Run

Extra Work

5 x max pull-ups

5 x max ring push-ups

Post your loads and times to comments.

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