Back Squat 75% x 3 x 6
After each set of back squats perform a 200m sprint; Work in groups of 2-3 people and rotate through, resting while your partners work.
10 Unbroken wall-balls
Perform as many sets of unbroken wall-balls as possible in the given time.
1-arm DB Row 3 x 10
DB Pullover 3 x 10
Post your loads, times, and rounds to comments.