Workout of the Day 5/28/2013

Weightlifting

2 Front Squat + 1 Jerk; Build to a max set

Conditioning

For time:

21-15-9

OHS 135/95

Pull-ups

Extra Work

Barbell Rollouts; accumulate 30 repetitions

Back Extension 3 x 10; add weight if necessary

Post your loads and times to comments.

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2 responses to “Workout of the Day 5/28/2013

  • Alex

    Weightlifting: Worked to 165 lbs.
    Conditioning: 9:16–Went with 95 lbs for the overheads and blue and red bands for the pull-ups. Great workout! Extra Credit: 30 roll-outs and stretching.
    Cris and Flower were back from the regionals and were all smiles. Great job Team Crossfit Monterey!!

  • Rachel

    2 front squat +jerk – 145lbs
    WOD – 12:17 Rx (about 2 min longer than last time, but 10lbs heavier on the squats)

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