Workout of the Day 5/30/2013

Strength

Build to a max set:

3 Power Cleans

3 Front Squats

3 Push Presses

More Strength

Max farmers carry; if weather allows, distance is fence to fence in the alley

Extra Work

5 x 200m Row; short recovery if possible

Post your loads and row times to comments.

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6 responses to “Workout of the Day 5/30/2013

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