Back Squat 5RM
90% x 5 x 2
10 Dumbbell Snatches; Go heavy with the weight, alternate arms each rep
10 Step-ups holding the same dumbbell from the snatches; 24″ Box
5 x Max Handstand Push-ups or Push-ups
5 x Max Ring Pull-ups or Pull-ups on bar
Post your loads and rounds to comments.