Workout of the Day 6/3/2013

Strength

Pause Front Squat Heavy Double; hold the bottom of the front squat for :03

Conditioning

“Cindy”

AMRAP 20:00

5 Pull-ups

10 Push-ups

15 Squats

Extra Work

AMRAP 10:00 Sets of 50 unbroken double unders; adjust the set size as needed.

Extra Challenge: Perform them vested

Post your loads and rounds to comments.

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