Workout of the Day 6/4/2013

Weightlifting

3 Position Snatch (Floor/Low Hang/High Hang) Heavy Set

Conditioning

DB Clean and Jerk 10-10-10; similar to dumbbell complex, unbroken sets of 10, touch and go on the floor

Extra Work

3 x 10 Hanging Leg Raise

3 x 10 Back Extensions

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