Workout of the Day 6/7/2013

Strength

Back Squat 3 x 5

Conditioning

For time:

10-8-6-4-2 Thrusters

50-40-30-20-10 Double Unders or 100-80-60-40-20 Single Unders

Extra Work

Practice your handstands for 10:00 OFF the wall

Post your loads and times to comments.

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