Workout of the Day 6/7/2013


Back Squat 90% x 5 x 3; using 90% of your 5RM on 5/31


For time:

10-8-6-4-2 Thrusters 135/95

50-40-30-20-10 Double Unders

Extra Work

Practice your handstands for 10:00 OFF the wall

Post your loads and times to comments.


2 responses to “Workout of the Day 6/7/2013

  • Rachel

    Back squat – 185 lbs
    WOD – 10:08 Rx

  • Alex

    Back Squat: 295 lbs.
    WOD: 8:50–Used 55 lb dumbells and did single unders
    Extra work: Stretching, mobility and planking.
    With the aspiring Crossfit Team members, On Ramp, and the 6:00 am class all working out at the same time, the energy was amazing! What a way to start Friday!!!!

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