Workout of the Day 6/11/2013

Strength

Push Press 5×3 add 5 lbs from previous 5×3

Conditioning

AMPRAP 12:00

7 deadlifts

12 burpees

20 OH walking lunges 45/25 with rubber plate

Extra Work

3×20 hollow rocks
3×15 Back extensions

Post your loads and rounds to  comments.

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