Workout of the Day 6/12/2013

Weightlifting 

Hang Snatch 82.5% x 2 x 3

Conditioning

For Time
50 Double unders
20 push ups
20 box jumps
20kb swings 24/16
20 wall ball 20/14
20 burpee pull ups
50 air squats

Extra Work

5×10 DB Shoulder Press
5×10 DB lateral raise p/arm

Post your loads and times to comments.

Advertisements

4 responses to “Workout of the Day 6/12/2013

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: