Workout of the Day 6/14/2013

Strength

Back Squat 95% x 5 x 3

Conditioning

For Time
Run 800
Rest 1 min
Run 400
Rest 30 sec
Run 200
Rest 15 sec
Run 100

Extra Work

5 x Max muscle ups; or spend 10:00 practicing transitions or pull-ups

5 x max handstand pushups

Post your loads and times to comments.

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