Workout of the Day 6/17/2013

Weightlifting

Clean from either floor or hang depending on athlete every :60; 15 x 1

Conditioning

For time:
12-10-8-6-4-2
DB Deadlifts
Box jump overs

Extra Work

3x Max unbroken pistols
or 10 min working on pistol progression

5x max ring dips
or
5x max ring dip hold

Post your loads and times to comments.

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