Workout of the Day 6/17/2013

Weightlifting

Clean and Jerk every :90; 80% x 1 x 10, add weight every 2 successful lifts

Conditioning

For time:
12-10-8-6-4-2
Deadlifts 225/135
Box jump overs 24/20

Extra Work

3x Max unbroken pistols
or 10 min working on pistol progression

5x max ring dips
or
5x max ring dip hold

Post your loads and times to comments.

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5 responses to “Workout of the Day 6/17/2013

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